Your mental health matters
How close are you
to breaking?
Assess your stress level in under 3 minutes. Get your Mental Health Score and know if you need help.
Confidential. Compassionate. Actionable.
Confidential. Compassionate. Actionable.
100% confidential
10 simple questions
Instant assessment
Warning signs we'll assess
😴
Physical Symptoms
Sleep disruption. Appetite changes. Exhaustion that won't go away.
😰
Mental Health Signs
Constant anxiety. Inability to concentrate. Feeling hopeless about the future.
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Crisis Indicators
Thoughts of self-harm. Feeling completely alone. Using substances to cope.
Your answers are 100% confidential. We don't share data.